Sunday, June 17, 2018

🀷 Post Traumatic Stress Disorder

Post traumatic stress disorder (PTSD) is a mental disorder that can develop after a person is exposed to a traumatic event, such as sexual assault, warfare, traffic collisions, or other threats on a person's life. Symptoms may include disturbing thoughts, feelings, or dreams related to the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, alterations in how a person thinks and feels, and an increase in the fight-or-flight response. These symptoms last for more than a month after the event. Young children are less likely to show distress but instead may express their memories through play. A person with PTSD is at a higher risk for suicide and intentional self-harm.
Most people who have experienced a traumatic event will not develop PTSD. People who experience interpersonal trauma (for example rape or child abuse) are more likely to develop PTSD, as compared to people who experience non-assault based trauma such as accidents and natural disasters. About half of people develop PTSD following rape. Children are less likely than adults to develop PTSD after trauma, especially if they are under ten years of age. Diagnosis is based on the presence of specific symptoms following a traumatic event.

Prevention may be possible when therapy is targeted at those with early symptoms but is not effective when provided to all individuals whether or not symptoms are present. The main treatments for people with PTSD are counselling and medication. A number of different types of therapy may be useful. This may occur one-on-one or in a group. Antidepressants of the selective serotonin reuptake inhibitor type are the first-line medications for PTSD and result in benefit in about half of people. These benefits are less than those seen with therapy. It is unclear if using medications and therapy together has greater benefit. Other medications do not have enough evidence to support their use and in the case of benzodiazepines may worsen outcomes.
In the United States about 3.5% of adults have PTSD in a given year, and 9% of people develop it at some point in their life. In much of the rest of the world, rates during a given year are between 0.5% and 1%. Higher rates may occur in regions of armed conflict. It is more common in women than men. Symptoms of trauma-related mental disorders have been documented since at least the time of the ancient Greeks. During the World Wars the condition was known under various terms including "shell shock" and "combat neurosis". The term "posttraumatic stress disorder" came into use in the 1970s in large part due to the diagnoses of U.S. military veterans of the Vietnam War. It was officially recognized by the American Psychiatric Association in 1980 in the third edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-III).

Signs and symptoms

Symptoms of PTSD generally begin within the first 3 months after the inciting traumatic event, but may not begin until years later. In the typical case, the individual with PTSD persistently avoids trauma-related thoughts and emotions, and discussion of the traumatic event, and may even have amnesia of the event. However, the event is commonly relived by the individual through intrusive, recurrent recollections, dissociative episodes of reliving the trauma ("flashbacks"), and nightmares. While it is common to have symptoms after any traumatic event, these must persist to a sufficient degree (i.e., causing dysfunction in life or clinical levels of distress) for longer than one month after the trauma to be classified as PTSD (clinically significant dysfunction or distress for less than one month after the trauma may be acute stress disorder).

Associated medical conditions

Drug abuse and alcohol abuse commonly co-occur with PTSD. Recovery from posttraumatic stress disorder or other anxiety disorders may be hindered, or the condition worsened, when substance use disorders are comorbid with PTSD. Resolving these problems can bring about improvement in an individual's mental health status and anxiety levels.

Risk factors

Persons considered at risk include combat military personnel, victims of natural disasters, concentration camp survivors, and victims of violent crime. Persons employed in occupations that expose them to violence (such as soldiers) or disasters (such as emergency service workers) are also at risk. Other occupations that are at higher risk include police officers, firefighters, ambulance personnel, health care professionals, train drivers, divers, journalists, and sailors, in addition to people who work at banks, post offices or in stores. The size of the hippocampus is inversely related to post-traumatic stress disorder and treatment success; the smaller the hippocampus, the higher risk of PTSD.

Trauma

PTSD has been associated with a wide range of traumatic events. The risk of developing PTSD after a traumatic event varies by trauma type and is highest following exposure to sexual violence (11.4%), particularly rape (19.0%). Men are more likely to experience a traumatic event, but women are more likely to experience the kind of high-impact traumatic event that can lead to PTSD, such as interpersonal violence and sexual assault.
Posttraumatic stress reactions have not been studied as well in children and adolescents as adults. The rate of PTSD may be lower in children than adults, but in the absence of therapy, symptoms may continue for decades. One estimate suggests that the proportion of children and adolescents having PTSD in a non-wartorn population in a developed country may be 1% compared to 1.5% to 3% of adults, and much lower below the age of 10 years. On average, 16% of children exposed to a traumatic event develop PTSD, varying according to type of exposure and gender.
Predictor models have consistently found that childhood trauma, chronic adversity, and familial stressors increase risk for PTSD as well as risk for biological markers of risk for PTSD after a traumatic event in adulthood. Experiencing bullying as a child or an adult has been correlated with the development of PTSD. Peritraumatic dissociation in children is a predictive indicator of the development of PTSD later in life. This effect of childhood trauma, which is not well understood, may be a marker for both traumatic experiences and attachment problems. Proximity to, duration of, and severity of the trauma make an impact, and interpersonal traumas cause more problems than impersonal ones.
The risk of developing PTSD is increased in individuals who are exposed to physical abuse, physical assault, or kidnapping. Women who experience physical violence are more likely to develop PTSD than men.

Intimate partner violence

An individual that has been exposed to domestic violence is predisposed to the development of PTSD. However, being exposed to a traumatic experience does not automatically indicate that an individual will develop PTSD. There is a strong association between the development of PTSD in mothers that experienced domestic violence during the perinatal period of their pregnancy.
Those who have experienced sexual assault or rape may develop symptoms of PTSD. PTSD symptoms include re-experiencing the assault, avoiding things associated with the assault, numbness, and increased anxiety and an increased startle response. The likelihood of sustained symptoms of PTSD is higher if the rapist confined or restrained the person, if the person being raped believed the rapist would kill him or her, the person who was raped was very young or very old, and if the rapist was someone he or she knew. The likelihood of sustained severe symptoms is also higher if people around the survivor ignore (or are ignorant of) the rape or blame the rape survivor.

War-related trauma

Military service is a risk factor for developing PTSD. Around 78% of people exposed to combat do not develop PTSD; in about 25% of military personnel who develop PTSD, its appearance is delayed.
Refugees are also at an increased risk for PTSD due to their exposure to war, hardships, and traumatic events. The rates for PTSD within refugee populations range from 4% to 86%. While the stresses of war impact everyone involved, displaced persons have been shown to be more affected than nondisplaced persons.

Unexpected death of a loved one

Sudden, unexpected death of a loved one is the most common traumatic event type reported in cross-national studies. However, the majority of people who experience this type of event will not go on to develop PTSD. An analysis from the WHO World Mental Health Surveys found a 5.2% risk of developing PTSD after learning of the unexpected death of a loved one. Because of the high prevalence of this type of traumatic event, unexpected death of a loved one accounts for approximately 20% of PTSD cases worldwide.

Life-threatening illness

Medical conditions associated with an increased risk of PTSD include cancer, heart attack, and stroke. Intensive-care unit (ICU) hospitalization is also a risk factor for PTSD. Some women experience PTSD from their experiences related to breast cancer and mastectomy.

Pregnancy-related trauma

Women who experience miscarriage are at risk of PTSD. Those who experience subsequent miscarriages have an increased risk of PTSD compared to those experiencing only one. PTSD can also occur after childbirth and the risk increases if a woman has experienced trauma prior to the pregnancy. Prevalence of PTSD following normal childbirth (that is, excluding stillbirth or major complications) is estimated to be between 2.8 and 5.6% at 6 weeks postpartum, with rates dropping to 1.5% at 6 months postpartum. Symptoms of PTSD are common following childbirth, with prevalence of 24-30.1% at 6 weeks, dropping to 13.6% at 6 months. Emergency childbirth is also associated with PTSD. Some women experience PTSD from their experiences related to breast cancer and mastectomy

Genetics

There is evidence that susceptibility to PTSD is hereditary. Approximately 30% of the variance in PTSD is caused from genetics alone. For twin pairs exposed to combat in Vietnam, having a monozygotic (identical) twin with PTSD was associated with an increased risk of the co-twin's having PTSD compared to twins that were dizygotic (non-identical twins). There is evidence that those with a genetically smaller hippocampus are more likely to develop PTSD following a traumatic event. Research has also found that PTSD shares many genetic influences common to other psychiatric disorders. Panic and generalized anxiety disorders and PTSD share 60% of the same genetic variance. Alcohol, nicotine, and drug dependence share greater than 40% genetic similarities.
Several biological indicators have been identified that are related to later PTSD development. Heightened startle responses and a smaller hippocampal volume have been identified as biomarkers for the risk of developing PTSD.[27] Additionally, one study found that soldiers whose leukocytes had greater numbers of glucocorticoid receptors were more prone to developing PTSD after experiencing trauma.

Differential diagnosis

A diagnosis of PTSD requires that the person has been exposed to an extreme stressor such as one that is life-threatening. Any stressor can result in a diagnosis of adjustment disorder and it is an appropriate diagnosis for a stressor and a symptom pattern that does not meet the criteria for PTSD, for example a partner being fired, or a spouse leaving. If any of the symptom pattern is present before the stressor, another diagnosis is required, such as brief psychotic disorder or major depressive disorder. Other differential diagnoses are schizophrenia or other disorders with psychotic features such as Psychotic disorders due to a general medical condition. Drug-induced psychotic disorders can be considered if substance abuse is involved.
The symptom pattern for acute stress disorder must occur and be resolved within four weeks of the trauma. If it lasts longer, and the symptom pattern fits that characteristic of PTSD, the diagnosis may be changed.
Obsessive compulsive disorder may be diagnosed for intrusive thoughts that are recurring but not related to a specific traumatic event.

Medication

While many medications do not have enough evidence to support their use, three (fluoxetine, paroxetine, and venlafaxine) have been shown to have a small benefit over placebo. With many medications, residual PTSD symptoms following treatment is the rule rather than the exception.

Other

Exercise, sport and physical activity

Physical activity can influence people's psychological and physical health. The U.S. National Center for PTSD recommends moderate exercise as a way to distract from disturbing emotions, build self-esteem and increase feelings of being in control again. They recommend a discussion with a doctor before starting an exercise program.

Play therapy for children

Play is thought to help children link their inner thoughts with their outer world, connecting real experiences with abstract thought. Repetitive play can also be one way a child relives traumatic events, and that can be a symptom of trauma in a child or young person. Although it is commonly used, there have not been enough studies comparing outcomes in groups of children receiving and not receiving play therapy, so the effects of play therapy are not yet understood.

Military programs

Many veterans of the wars in Iraq and Afghanistan have faced significant physical, emotional, and relational disruptions. In response, the United States Marine Corps has instituted programs to assist them in re-adjusting to civilian life, especially in their relationships with spouses and loved ones, to help them communicate better and understand what the other has gone through.[181] Walter Reed Army Institute of Research (WRAIR) developed the Battlemind program to assist service members avoid or ameliorate PTSD and related problems. Wounded Warrior Project partnered with the US Department of Veterans Affairs to create Warrior Care Network, a national health system of PTSD treatment centers.
Blogger: Egypt A. Assanti
ESD Baroness
{aka} Big Sister Southern Heat πŸŽ—️

Friday, June 15, 2018

🌈🏳️‍🌈α’ͺGα—·T α‘­α–‡Iα—ͺE α—°Oα‘ŽTα•ΌπŸŒˆπŸ³️‍🌈


Becoming Myself- Domo Wilson (Official Music Video)
Very deep video. Take a look. 

This is the month we rock our rainbows with PRIDE. June is LGBTQ Pride Month, which means Americans around the country should expect some colorful marches throughout the month as people make a stand for equality.

If you didn't know, Lesbian, Gay, Bisexual and Transgender Pride Month (LGBT Pride Month) is currently celebrated each year in the month of June to honor the 1969 Stonewall riots in Manhattan. 

The Stonewall riots were a tipping point for the Gay Liberation Movement in the United States. In the United States the last Sunday in June was initially celebrated as “Gay Pride Day,” but the actual day was flexible. In major cities across the nation the “day” soon grew to encompass a month-long series of events. 

Today, celebrations include pride parades, picnics, parties, workshops, symposium and concerts, and LGBT Pride Month events attract millions of participants around the world. Memorials are held during this month for those members of the community who have been lost to hate crimes or HIV/AIDS. 

The purpose of the commemorative month is to recognize the impact that lesbian, gay, bisexual and transgender individuals have had on history locally, nationally, and internationally.

In 1994, a coalition of education-based organizations in the United States designated October as LGBT History Month. In 1995, a resolution passed by the General Assembly of the National Education Association included LGBT History Month within a list of commemorative months.

LGBT History Month is also celebrated with annual month-long observances of lesbian, gay, bisexual and transgender history, along with the history of the gay rights and related civil rights movements. National Coming Out Day (October 11), as well as the first “March on Washington” in 1979, are commemorated in the LGBT community during LGBT History Month, as told by https://www.loc.gov/lgbt/about.html
On May 18, 2018, MrDerock Blu formed a group on facebook called, {{ SINGLE STUDS MEETS SINGLE FEMS/ NO LABEL SL ONLY }. This group was formed to meet new people, have fun chatting and making new friends. It was strictly made for women only and females behind the male avi.  When I got added into this group by MrDerock Blu, I thought it was a great idea because there are not many places in SL to meet the LGBT community like it was back in the days. 

It was amazing how many women had became apart of this group and it was all love. Everyone was interacting with everyone and having fun and that is when MrDerock Blu decided we needed to have a place to meet in world.... Pandora's Boxx was born! Pandora's Boxx is a place you can go to be YOU, have fun with a great bunch of women, flirt, joke, play games, have events or just a place you can go to when you need to get away from the world. Everyone needs a place to just relax, without drama or judgement. If this is something you need then you need to be at Pandora's Boxx! Find out what is going on from the facebook page listed right here --->Pandora's Boxx 

What are you waiting for? Go ahead and like that page 😊.


I had the opportunity to talk to a couple of Pandora's Boxx members and get their prospective on what this month means to them.... Have a look. 

𝕄ℝ𝔻𝔼ℝ𝕆ℂ𝕂 π”Ήπ•ƒπ•Œ

Destiny: What does LGBTQ month mean to you? 
MrDerock Blu: Pride Month (June) ...To me, it means that people all across the nation can be who they are as a person, and to show others that it doesn't matter what gender you are, Love Is Still Love.

Destiny: How do you plan to celebrate it? 

MrDerock Blu: I plan to go out watch the talent shows everyone performs in, wear my colors with pride and dignity and just enjoy being me. 

Destiny: What are some things you want people to know about the LGBTQ community as a whole? 

MrDerock Blu:Stop judging the book by its cover if you never even read the book.

Destiny: Thanks MrDerock! 


ℝ𝔸𝔼 𝕂𝕀𝕃𝕃𝕆ℕ𝔾𝔼ℝ

Destiny: What does LGBTQ month mean to you? 

Rae Killonger:  It's a day to recognize those of us who are unique and not afraid to hide in the shadows of a unnecessary shame.

Destiny: How do you plan to celebrate it? 

Rae Killonger:  I attend the Splah event in Texas and party

Destiny: What are some things you want people to know about the LGBTQ community as a whole? 

Rae Killonger: Hold more public events, and build open family communities for socializing.

Destiny: Thanks Rae! 

π”»π”Έπ•π•Šβ„π•€π”Έ 𝕄. π”»π•†β„•π”Έβ„π”»π•Šπ•†β„•

Destiny: What does LGBTQ month mean to you? 

Dayshia:  It’s a month for us to come together in different cities and celebrate love with the ones we love.

Destiny: How do you plan to celebrate it? 

Dayshia:   I plan to go to a few pride events a long with the different community events planned here.

Destiny: What are some things you want people to know about the LGBTQ community as a whole? 

Dayshia:  People have posted or made it out that we are evil or what we do,or who we love is a bad thing when it is just us being us, doing what we like without bothering anyone

Destiny: Thanks Dayshia! 



𝔸ℕ𝕋ℍ𝕆ℕ𝕐 𝕂𝕀ℕ𝔾 β„π•†π•Šπ•Šπ”Όπ•ƒπ•ƒπ•€β„•π•€

Destiny: What does LGBTQ month mean to you? 

Anthony: I like the month, it makes everyone feel more united together doing things like they should. Helping each other out with different things, it just makes me feel really good because it could actually feel like this all year not just one month.

Destiny: How do you plan to celebrate it? 

Anthony:  Probably just chill with my family. 

Destiny: What are some things you want people to know about the LGBTQ community as a whole? 

Anthony:   I think the community as a whole should get to know us and see our views, and maybe one day things will be equal,or feel like we ARE equals instead of JUST A CHOICE WE ARE PEOPLE TOO.

Destiny: Thanks Anthony! 


ℝ𝕀𝔸ℕℕ 𝕄𝕆ℝ𝔾𝔸ℕ

Destiny: What does LGBTQ month mean to you? 

Riann: LGBTQ means that America has finally recognized that we are humans too. I take great pride and knowing that I don't have to hide, I can be free and be me. 

Destiny: How do you plan to celebrate it? 

Riann:  I plan to party hard. LOL. No seriously, I plan to celebrate with my woman, partying, enjoying us. 

Destiny: What are some things you want people to know about the LGBTQ community as a whole? 

Riann:  I want people to know that we ARE people just like everyone else. We bleed the same and we love the same. You can't help who you love. Love is Love at the end of the day and a heterosexual love is no more great than a homosexual love. Think about it.

Destiny: Thanks Riann! 


π”»π”Όπ•Šπ•‹π•€β„•π• β„‚ π•Šπ”Έβ„•π•‹π•€π”Έπ”Ύπ•† 𝕄𝔻

As for me, I believe this is a huge step for us. The LGBT community often gets frowned upon without people realizing that we are not aliens but we are human as well. Who you fall in love with is who you fall in love with. No one have the right to judge unless they have no skeletons or anything growing in their own backyards. 

People have been saying where have our world come to when LGBT marriage was legalized but, that isn't anything bad. The rights for two human beings to wed because their love is REAL, where is the harm is that? Love has no gender, love have no face, Love is Love, there is no hatred in that.

If you are a lesbian, bisexual, gay, transgender or whatever, do not let others dictate your life and how you live it. We get one life to live and you get to live it the way you choose. Having a attraction to someone that hits your soul is never wrong. Love who you love without worrying about who is watching!

Love has no bounds and no limits. People really do need to open up their minds and hearts because this is the world we live in. It is much easier to love someone then to hate them for their nationality, skin color, orientation or anything for that matter that makes them different from you. Continue to celebrate LGBT Pride month for the living as well as the lives that were lost. ALL LIVES MATTER!


Let's stand together! Let's stand in unity! 


Don't forget to go check out Pandora's Boxx page. You won't be disappointed.

Signing out...
Dr. Destiny C. Santiago aka Big Sister On Point







Saturday, June 9, 2018

πŸ‘· National Safety Month 2018


National Safety Month : Staying Safe 24/7. The importance of safety doesn't take
take a brake once the clock strikes 5 p.m.

Home safety practices


Slip and trip- falling accidents at home are very common and can cause serious and life-threatening injuries, so prevention of slip and trip accidents is essential in the good design of living quarters. The objective is especially important for the elderly and disabled, who may be of restricted movement and more susceptible to hazards. It includes of adequate supports such as handrails and balustrades as well as ensuring walking surfaces are of high friction and thus slip resistant. Lighting is also vital for being bright enough to enable the user to see obstacles when walking into a room, for example. Users may also be provided with a walking stick or crutches to aid walking and personal support. Fall prevention is an active form of protection for users.
 
Family safety plans – Family safety plans are an essential tool in fire safety because the plan helps family members to identify a fire escape plan. A safety plan includes knowing two ways out of every room, a safe place for members to meet outside of a burning home, and essential emergency telephone numbers. It is important to practice fire escape plans.
 

Home Fire Escape Plans- Create a fire escape plan with two exits from every room, and conduct practice drills with the entire family at least once every six months. When creating the fire escape plan, draw a layout that shows each room and potential escape route in the home. Explain the escape plan to children and ensure that they recognize the sound of the fire alarm and know to check the door for heat and how to stay low to the ground.[4]
Poison - Always have the number of your local Poison Control Center available and familiarize yourself with what to do in case of poisoning.[5] Know which plants are poisonous and remove them from your home. Keep all medications, including over-the-counter medications secured and out of the reach of children. DO NOT make a person throw up unless told to do so by poison control or a health care professional.
 

Mold

Molds  are microscopic organisms that thrive in damp environments. They can be found on tiles and fabric, in bathrooms and kitchens, nearly any damp, warm place. Molds are usually not a problem indoors, unless mold spores land on a wet or damp spot and begin growing. Allergic reactions to molds are common. Allergic responses include high fever-type symptoms, such as sneezing, runny nose, and red eyes.
 
 

 

Stay Safe at Work

Staying safe at work is very important. If you don't work in a safe way, you can get hurt or become sick. The good news is that there are things you can do – both at work and at home – to lower your chances of getting hurt. 
Take these steps to prevent injuries at work:
  • Lift things safely (use your legs if possible).
  • Arrange your work area to fit your body.
  • Take short breaks and stretch.
  • Wear your protective equipment.
  • Ask about available health resources at work.
  • Your overall health can also affect how you feel and perform at work. To be able to work safely, it's important for you to:
  • Get enough sleep.
  • Eat a healthy diet.
  • Stay active.
  • Manage your weight.
  • Take steps to manage stress.
Sports Safety
Sporting activities can improve both the physical and mental health of children, teaching them to work with other children and improving their coordination and confidence. Safety precautions and equipment can be instrumental in preventing or lessening injuries from sporting activities. The environment in which sports are played also has an impact on injury risks. Organized sports take place at schools, public parks, or recreation centers. More casual sports activities take place in backyards, streets, or neighborhood courts.

Magnitude of the Problem: According to Safe Kids:
  • Each year, over 38 million children and adolescents participate in some sports in the U.S.
  • Over 3.5 million children under the age of fifteen receive medical treatment due to sports injuries.
  • 62% of injuries from organized sports occur during practice, not games. According to a national survey, 27% of parents don’t always take the same safety precautions during practice as in games.
  • The most common cause of sports-related death is traumatic brain injury; sports and recreation account for one out of five TBIs in children.
  • Sprains (usually ankle) are the most common sports-related injury in children.
Prevention: The environment children play in (e.g., heat, protective ground surface, properly maintained equipment); proper safety equipment (e.g., helmets, padding); supervision; physical check-ups; and regular hydration are just a few of the factors that should be considered to prevent injuries to children while they are playing sports. In addition, assuring that children are in age- and ability-appropriate activities can help prevent stress-related mental health issues.
Playing sports can be fun, but it can also be dangerous if you are not careful. You can help prevent injuries by
  • Getting a physical to make sure you are healthy before you start playing your sport
  • Wearing the right shoes, gear, and equipment
  • Drinking lots of water
  • Warming up and stretching
    Playing sports can be fun, but it can also be dangerous if you are not careful. You can help prevent injuries by
If you have already hurt yourself playing a sport, make sure you recover completely before you start up again. If possible, protect the injured part of your body with padding, a brace, or special equipment. When you do start playing again, start slowly.
These are only a few ways to have a safe and fun summer, As June being the National Safety Month,
we wish everyone a safe environment all year long
Blogger: Egypt A. Assanti
ESD Baroness
{aka} Big Sister Southern Heat πŸ‘·