⚕️ World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day was founded by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration, written in 2008. The primary goal of World Cancer Day is to significantly reduce illness and death caused by cancer and is an opportunity to rally the international community to end the injustice of preventable suffering from cancer.
World Cancer Day targets misinformation, raises awareness, and reduces stigma. Multiple initiatives run on World Cancer Day to show support for those affected by cancer. One of these movements is #NoHairSelfie, a global movement to have "hairticipants" shave their heads either physically or virtually to show a symbol of courage for those undergoing cancer treatment. Images of participants are then shared over social media. Hundred of events around the world also take place.
World Cancer Day is the one singular initiative under which the entire world can unite together in the fight against the global cancer epidemic. It takes place every year on 4 February.
World Cancer Day aims to save millions of preventable deaths each year by raising awareness and education about cancer, and pressing governments and individuals across the world to take action against the disease.
Many cancers have a high chance of cure if detected early and treated adequately. According to the World Health Organisation (WHO), between 30-50 per cent of cancers can currently be prevented by avoiding risk factors and implementing existing evidence-based prevention strategies. World Cancer Day, marked each year on February 4, aims to raise awareness of what can be done in the fight against the global cancer epidemic.
Cancer has been linked to a number of factors such as obesity, sudden weight gain or weight loss, bad eating habits, stress and lack of exercise being some of them. By eating healthy, we can reduce the chances of developing cancer. Here are some foods you would want to eliminate or consume in moderation to prevent or reduce your risk of cancer.
⚕️ PACKED FOODS:
A diet high in packed food (ready to eat) are low in antioxidants. Antioxidants present in fresh fruits, vegetables and pulses help to scavenge free radicals, hence, they reduce oxidative stress and cell damage. Scientists are still trying to determine how much antioxidant is required to prevent cancer. As a general guideline, one must have 3-4 servings of fruits and 5-6 serving of vegetables per day, says Dr Parul Patni, Nutritionist- Lifestyle and Weight Management Expert.
⚕️ FOODS COOKED WITH REUSED OIL:
They are high in free radicals and should be completely eliminated from the diet. Free radicals cause oxidative stress which causes damage at the cellular and molecular level. Foods prepared with reheated or reused cooking oil are very high in free radicals - e.g street food like samosa, bhatura, jalebi, etc.
⚕️ RED MEATS:
Many studies support that consuming red meat increases cancer risk. The hem iron in red meat may produce compounds that can damage cells, causing cancer. Moreover, processed meat contains nitrate that has been linked to certain cancers.
⚕️ BAD CARBOHYDRATES:
Foods with high glycemic index (GI) have been linked to increased cancer risk. It is best to avoid refined flour, fruit juices, soft drinks etc. Choose foods with low to medium glycemic index.
⚕️ Acidac PH:
There are a few studies which show that acidic pH increases the risk of cancer. Working on maintaining alkaline pH in the body by having a fruit and vegetable rich-diet and elimination of meat, poultry and milk may help in doing so.
Bottom Line: It is advisable to follow a healthy diet and lifestyle. Learn to manage or keep yourself stress-free. Quit smoking.
Disclaimer:
Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.
BLOGGER: Egypt Assanti
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{aka} Big Sister Southern Heat 🎗️
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