Monday, April 30, 2018

🦋 Lupus Awareness Month

Lupus Awareness Month 2018

The aim of Lupus Awareness Month is to raise awareness and educate others about this life changing disease.
🦋 Lupus is an autoimmune disease. In a healthy immune system, the body produces antibodies which destroy unhealthy cells such as bacteria, viruses and foreign waste. However, lupus causes an overactive immune system to produce auto antibodies which attacks healthy body tissue. This can affect most parts of the body including any organ.
There are several types of lupus, the most common being systemic lupus in which any organ of the body can be affected. Organs which can be damaged by lupus include the heart, lungs, kidneys, brain and skin. Other areas of the body can also be affected including the blood and the joints.
In about 20% of cases, the eyes are affected. Other types of lupus include Cutaneous lupus which affects only the skin causing sores and rashes, and drug induced lupus brought on through the use of some types of prescription drugs. There are over 5 million people with lupus of which 90% are female.
Symptoms of lupus include fatigue, fever, headaches, sensitivity to light and hair loss. People with lupus may also have a butterfly shaped rash across their cheeks and nose. Fatigue is one of the main symptoms affecting about 80% of people with lupus.
 
🦋 Lupus can often be hard to diagnose as the symptoms are similar to other diseases. In some cases it is not uncommon for several years to pass before a diagnosis of lupus is confirmed as other diseases may be ruled out first. As symptoms of lupus can come and go it can make diagnosis even harder.
Lupus Awareness Month is supported by the Lupus Foundation Of America. They provide ideas and resources on how people can help raise awareness.
These 'awareness kits' include website banner ads, flyers, wristbands and t-shirts.
For more information on this event, visit the Lupus Foundation of America website
 
🦋 Lupus is more pervasive and severe than people think, and has a devastating impact that the public doesn't realize. In fact, research shows that a staggering two-thirds of the public knows little or nothing about lupus. You can help change that.
 
Participate in World Lupus Day by bringing greater attention and resources to the efforts being made to end the suffering caused by lupus. Urge people in your community to join efforts to raise awareness of lupus and urge your government officials do more to help find cures for this deadly disease.
 
How can you be a part of Put on Purple Day? It’s simple – wear purple, tell others why and let them know where to donate.

  • Take a pic of you or your group putting on purple and post to your Facebook, Instagram and Twitter using the hashtag #PutOnPurpleor #POP.

Add a Frame to your Facebook profile photo during the month of May.
Post your pics on our social media pages so we can share throughout Put On Purple Day. 
 
🦋 Living With Lupus From Diagnosis Forward:
(Your Day To Day Life After a Diagnosis Of Lupus)

Whether you were recently diagnosed or have been living with lupus for some time, what do you need to know about your day to day life? Let's talk about your diagnosis, the initial strategies, your lupus care and regular medical care, as well as how to learn more about your disease and find support.





🦋 Living With Lupus
Those who have been newly diagnosed with lupus (systemic lupus erythematosus) may find themselves shocked at first, possibly relieved if they had envisioned something terrible, and finally confused.


Not only is the diagnosis challenging—with many people initially misdiagnosed—but the treatments vary significantly from one person to the next. Lupus has been coined a "snowflake," describing how no two people with the condition are exactly alike. Where do you begin and what are the next steps you should take if you've been diagnosed with lupus?
🦋 Newly Diagnosed With Lupus
“I have what?” is the initial reaction of many people diagnosed with lupus. And because the general population knows little of the disease, this is no surprise. Most people only know they’ve been suffering from vague, painful signs and symptoms of lupus that come and go, with no set pattern of predictability. Strangely enough, most lupus flares are triggered by something (though the causes vary) and sometimes follow a pattern. Understanding what triggers flares, and possibly being able to lessen or prevent them from occurring, is a major key to living with this illness and maintaining a high quality of life.
🦋 Finding a Doctor To Treat Lupus
Once you have a diagnosis, or even if you are still being evaluated, it's important to find a doctor who cares for people with lupus—usually a rheumatologist. Since lupus is relatively uncommon, many doctors have seen only a few people—or may never have seen—someone with lupus.
Just as you would choose a house painter who had painted dozens of houses over a first-time painter, finding a doctor who is passionate about treating people with lupus is important. 
If you are at this point in your journey, we have a few more tips on finding a rheumatologist to care for you with lupus. Choose wisely. You will want a doctor who will not only be with you through the inevitable frustrations of the disease but one who can help coordinate your care with the other specialists and therapists you will see.
 
🦋 Initial Strategies After Your Lupus Diagnosis
It may be difficult at first to realize you’re dealing with a chronic illness; one that has no absolute causes or cures. As with other chronic diseases, however, just being diagnosed can be a great relief. At least you can give a name to your symptoms and do something about them.
Your doctor will talk to you about the treatment options available. It's helpful to understand that "treatment" is an ongoing process. Learning about all of the treatments available can seem overwhelming, but you don't have to learn everything at once. Early on you may only wish to learn about any treatments you need right away and any symptoms that should prompt you to call your doctor.
 
🦋 Adopt Wellness Strategies
 
You may feel that all you want to focus on is your initial treatment, but when you are first diagnosed (or, for that matter, anytime) it is a good time to begin developing strategies for wellness. In some ways, getting a diagnosis of a chronic condition is a "teachable moment" and many people find themselves more conscientious about wellness than they had previously been.
Wellness strategies include stress management (through meditation, prayer, relaxation therapy or whatever works for you,) an exercise program, and eating a healthy variety of foods are a good start. It's important to continue to enjoy your usual activities as much as you are able.
Some foods appear to improve or worsen lupus symptoms, though studies looking at this are in their infancy. Since everyone with lupus is different, the best foods for you, even when studied, could be very different. If you believe your diet may have an effect on your disease, the best approach is probably to keep a food diary (like those which are kept by people trying to figure out if they are allergic to a specific food.)
🦋 Regular Care With Lupus
You will need to see your rheumatologist regularly, not just when you have symptoms that are worsening. In fact, these visits when things are going well are a good time to learn more about your condition and talk about the latest research. Your doctor can help you recognize the warning signs of a flare based on any patterns she sees with your disease. These may be different for everyone, however, many people with lupus experience increased fatigue, dizziness, headaches, pain, rashes, stiffness, abdominal pain, or fever just before a flare. Your doctor may also be able to help you predict flares based on regular blood work and examinations.
In addition to regular medical care, many people are finding that an integrative approach works very well. There are several alternatives and complementary treatments for lupus which can help with concerns ranging from managing pain to depression, to swelling, to stress.

🦋 Preventative Medicine With Lupus
It's easy to push preventive care to the back burner when you are diagnosed with a chronic disease such as lupus. This is not only unwise in general but given that lupus impacts your immune system, regular preventive care is even more important. Care such as regular gynecological exams, mammograms, and immunizations should be included in your treatment plan.
🦋 Bottom Line On Coping With Lupus Day To Day
Coping with Lupus isn't easy. Compared with some other conditions, there is less awareness, and many people talk about hearing or receiving hurtful comments about lupus from others. Despite these challenges, however, most people with lupus can live happy and fulfilling lives. Being your own advocate, building your social support system, learning about your disease, and finding a physician who can be a team with you in managing your disease can all help that happen.
To Learn More On Lupus, Follow Link:
 
Blogger: Egypt A. Assant
ESD Baroness
{aka} Big Sister Southern Heat 🦋

Monday, April 23, 2018

🏃‍♀️ Every Kid Healthy™ Week 🏃‍♂️


Launched by Action for Healthy Kids (AFHK) in 2013, Every Kid Healthy Week is an annual observance on the calendar of National Health Observances that celebrates school wellness achievements. Observed the last week of April each year, this special week shines spotlight on the link between nutrition, physical activity, and learning and the great efforts schools are making to improve the health and wellness of students— because healthy kids are better prepared to learn!


Every Kid Healthy Week is all about celebrating your school’s wellness initiatives and inspiring new ideas to promote healthy eating, nutrition education and physical activity. Schools can show their commitment to wellness by hosting an event that focuses on healthy kids and families.

Making sure your child is eating healthy and getting all of the right nutrition needed throughout the day is not hard but can be time consuming for a parent on the go. One easy fix to that is prepare lunches for the whole week. One stop shop! Label each day and put it in the refrigerator. 

Kids health is very importance especially since children these days seem to be overweight so we must help them stay healthy and avoid different illnesses. 


Encourage youth to get up and get outside!

The facts:
  • One in three kids in the U.S. is overweight or obese.
  • One in two U.S. students does not receive physical education in an average week
  • Severely obese children miss school 4 times as often as children of a healthy weight.
  • Schools lack the resources and support necessary to implement changes that can positively impact not only health outcomes for students but also their readiness to learn and succeed in school and beyond.
  • The U.S. spends $119 billion annually on obesity-related health care costs.


Signing out
Dr. Destiny Santiago aka 
Big Sister On Point

Sunday, April 22, 2018

🚗 National Distracted Driving Awareness Month

 April is National Distracted Driving Awareness Month
ᗔ Drivers today are more distracted than ever. From texting to eating to settling sibling disputes in the back seat, there are countless distractions that can fatefully take your focus off the road. It’s no wonder that in 2013 as many as 424,000 people were involved in accidents relating to distracted driving.
National Distracted Driving Awareness has been celebrated every April since 2009. As such, many organizations and public personalities have launched road safety campaigns and initiatives to raise awareness of the dangers of distracted driving.
Calls Kill
The National Safety Council (NSC) launched a country-wide campaign, Calls Kill, to illustrate that hands-free cell phones are not risk-free, and no call is worth a life. The NSC urges drivers to take the Focused Driver Challenge to not use a cell phone while driving, even a hands-free device. Participants are then encouraged to share it on their Facebook walls. The NSC writes, “In your post, state why you’ve taken the pledge, tag the National Safety Council and tag three friends you want to stay safe. Please use #CallsKill.” Visit nsc.org/CallsKill for more information.
U Drive. U Text. U Pay.
In recognition of April’s National Distracted Driving Awareness Month, the National Highway Traffic Safety Administration (NHTSA) kicked off its second national highly visible enforcement campaign for distracted driving: U Drive. U Text. U Pay., which is supported by English and Spanish language television, radio, digital advertising, and a robust social media strategy.

State-Sponsored Initiatives

The Office of Traffic Safety in California is encouraging drivers to “Silence the Distraction” in new public service announcement and celebrated California Teen Safe Driving Week from April 1st through the 7th. In Hawaii, state officials and sponsors unveiled its first distracted driving simulator on April 1st.
New Jersey’s Acting Attorney General John Hoffman said the state “must be as aggressive with distracted drivers as we have been with drunk drivers and people who refused to wear seat belts,” giving about 40 law enforcement agencies $5,000 each in federal grants for distracted driving enforcement.
In New York, officers are ran a distracted driving sweep April 10-15, using unmarked vehicles. “State troopers will not hesitate to give tickets to drivers” who ignore the law, Police Superintendent Joseph D’Amico said.
 
Scary Statistics About Distracted Driving
Think about the time it takes you to enter an address into a map app on your phone, or type a message to a friend telling them you’re running a few minutes late. In your mind it only takes a second or two, but in reality, it takes at least five. To put that into perspective, if you were going 55 mph, that’s like driving the length of one football field without looking. In fact, texting while driving makes a crash 23 times more likely. (By the way, texting while stopped at a stop sign or red light counts, too.) And if texting weren’t bad enough, one in five people have admitted to surfing the web while driving. In these scenarios, dangerous would be an understatement. Even though technology has caused us to become more and more distracted, it has also evolved to provide us with solutions to this epidemic.
Being distracted, even while backing out of your own driveway can have fatal consequences. The National Highway Traffic Safety Administration cites an average of 210 fatalities and 15,000 injuries due to back up incidents every year, the majority of those being hurt fall under the age of five years old. In an effort to improve backup safety, new NHTSA regulations state that in 2018, all new cars must have back up camera systems for rear view safety, allowing the driver to see a 10-by-20 foot area behind the vehicle from a dashboard display.
Rear View Safety has a wide selection of road safety products designed to keep drivers and those around them safer on the roads.
 
Tips To Help You Focus On The Road
Nearly everyone is guilty of some form of distracted driving. In fact, distracted drivers are almost everywhere you look: the cell phone socialite, the in-car iPod DJ, the high-fashion cosmetician, the 3-course meal king or queen.

Here are some good ideas to help you drive more safely.
  1. Use your cell phone for emergency situations only. While you're driving, a cell phone should only be used for emergency purposes. Even then, it's best to pull over safely to the right shoulder to make a call. Even hands-free devices can still cause you to miss important visual and audio cues needed to avoid a crash.

    Social conversations on cell phones should not be carried on while driving. Remember, it's against the law in a growing number of jurisdictions. You could be ticketed and fined.
     
  2. If you are drowsy, pull off the road. Drowsiness increases the risk of a crash by nearly four times. A government study showed that 37 percent of U.S. drivers have nodded off or actually fallen asleep at least once during their driving careers. If you feel tired, get off the road; don't try to get home faster.
     
  3. You should limit the number of passengers, as well as the level of activity inside the car. Most states' graduated driver licensing laws prohibit teens from having teenage passengers in the car with them during their early months of driving solo. Driving with friends can create a dangerous driving environment because novice drivers are focused on their friends rather than the road.
     
  4. Avoid eating while driving. Being busy is no excuse for distracted driving. Finishing your breakfast on the way to work or school may seem like a time-saver, but it means you are less attentive to the drivers around you. Food spills are a major cause of distraction.
     
  5. Do your multi-tasking outside the car. Everyone spends a lot of time in their vehicles, and it may seem like the perfect time to get little things done: calling friends, searching for good music, maybe even text messaging. Don't do it. Focus on the road and the drivers around you. Get everything settled before you start driving.

Take your time driving. The entire object is to keep yourself and your passengers safe on the road.

Studies have shown that people are limited in the amount of information they can process at any one time. To accommodate the multiple demands that occur during driving, people are forced to shift their attention back and forth. Teens have even less experience behind the wheel so distractions are more costly.
For more information on National Distracted Driving Awareness Month: https://www.geico.com/information/safety/auto/teendriving/distracted-driving/
Blogger: Egypt A. Assanti
ESD Baroness
{aka} Big Sister Southern Heat